Synthetic demo (a drawn video, a pre-written review). Made by sports-video-coach: run it on your own video.

Shuttle run: the red block (synthetic demo)

Shuttle run: the red block (synthetic demo)Shuttle run (synthetic demo) · 23 Oct 2026
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This is a demo. sports-video-coach demo drew the video (a red block running between two cones) and this report is pre-written. With your own video, your agent writes the review and the report from the film.

Bottom line: turn like you did at 00:09: 0.5 s, not 1.5 s.

1. Two of three turns stall at the cone

Clip 1 · 00:02–00:08The block stops at the right cone for 1.5 s

What the video shows

  • 00:04: stops at the right cone for 1.5 s before running back
  • 00:14: the same stall, 1.5 s again
Clip 2 · 00:13–00:18The same stall at 00:14

Why it happens

  • likely: it arrives at full speed and has to stop dead before it can turn
  • unclear: the frames cannot show the feet

The correct model

  • two short steps, plant the outside foot, push back

Drill

  • cone turns: 6 × 10 m, say "short, short, plant" each rep

How to check next time

  • every turn under 0.8 s: the four legs then take under 18.5 s (now 19.5 s)

Keep doing

  • 00:09: the fast turn, 0.5 s: copy this one
Clip 3 · 00:08–00:12The turn at the left cone takes half a second
  • 00:10–00:14: even pace over the whole leg

Notes

  • The times are exact because the video is drawn: legs of 4 s, turns of 1.5 s, 0.5 s and 1.5 s.